Get out of your head and into your body.

  • Instead of overriding your body’s messages, find somatic practices to strengthen internal guidance.

  • Instead of entertaining burnout, become aware of subtle energy to empower boundaries, direction, and nervous system rest.

  • Instead of feeling hopeless, be in a relationship with the gifts from your ancestors.

When in pursuit of enlightenment, a somatic practice helps move energy through the body. It provides methods to regulate the nervous system, fostering self-acceptance, releasing old beliefs, and embodying a new sense of self.

1:1 Sessions

I work with individuals seeking to help create space within their nervous system, to heal the inner spark of creativity. Integrating energy work, somatic healing, and intentional art practices, I guide clients to feel creative and embodied.

This holistic approach unlocks a deeper connection to the inner potential to live more fully and authentically. Creativity is proof to well-being.

Ways to work with me.

  1. REST: Restorative Yoga and Energy Work

    Connect with regulation and find calm with personal restorative practice and healing touch. This deeply nurturing practice provides healing to the overactive nervous system and restless mind. Receive co-regulation and intuitive guidance to reconnect with your body's wisdom and tap into your heart's spaciousness.

  2. CREATE: Somatic Art and Energy Work

    A somatic art session to tap into your inner energy and connect with your inner creativity. Book a session to find the answers with art practices and become aware of the language of your intuitive body. Receive inspirational energy and intuitive guidance to reactivate the inner artist.

I aim to inspire change by regulating the creative spirit with healing and play.

My experience

  • Reiki Practitioner and Student (8 years)

  • Creative Brand Director (15 years)

  • Yoga Teacher (200hr)

  • The Wheel of Consent Embodied Workshop Completion (62hr)

  • Meditation Teacher (200hr)

  • Healing Energy Guide

  • Trauma-informed Body Neutrality Practitioner

  • Supportive Hands-on Touch Educator

  • Teen and Pre-teen Mentor

  • Event Designer + Manager

  • Subtle Boundaries Educator

  • Meditation + Breathwork Teacher

I have gained an understanding of how creative energy moves through the nervous system by studying cultural trends for 15 years.

By exploring the intersections between social patterns, the energy of collective trauma, and how pain can transform infinite possibilities through the body, I approach my work with radical compassion and a trauma-informed lens.

This integrative approach allows me to guide individuals in creating rest within their nervous systems to feel more capacity and manifest their desired lives. My work fosters well-being with intentional co-regulation enabling space for a more authentic and fulfilled connection to self-expression to enhance greater capacity personally and professionally.