Get empowered in your creative spirit to connect with what matters most

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Integration Sessions

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A guided, intuitive art space to nourish your nervous system

Dedicated time to get out of your head and into your heart. Let your art be the medicine.

When your inner artist is in harmony with your body, you create clarity and make smart decisions. Find space to access what matters.

This is for you if…

  • You want to get into flow

  • Want to deepen your intuition

  • To break through creative blocks

  • You want to close on an old cycle before stepping into the new one

  • You’re in a life transition or shift

What to expect is tailored to each session:

  • Intuitive drawing

  • Meditation and gentle breathwork

  • Somatic art and writing prompts

  • Energy work

book a 1:1 online session

Instead of overriding the body’s messages, find space to channel a new perspective.

Get out of your head, and into your heart

Private and group workshops available.

These sessions are well suited in retreat, intimate groups and even corporate environments. They offer an honest, playful way to feel grounded in values, and in a sense of connection.

Contact Adri for more info

What people are saying:

  • “While living in a busy City full of capitalism, performance-based living and vacant surface style conversations, there lives a beautiful space within Adri’s where non-judgement, unconditional love & peace “to just be your authentic self” exists.”

    — Nora Pickett, ACE PT & Athletic Development Coach

  • “There is a difference between knowing somatic practices are healing for our body, and then to actually practice this knowing to heal. My therapist and I have practiced bilateral movement practices, but what I needed in addition was to combine art and full body movement so that I could receive messages from my body and ancestors. My favourite part was that even though my "thinking brain" was self-coconscious to dance while painting, my piece spoke my intentions through the brush strokes which I came across to other community members in the room during our sharing circle.”

    — Miru/Decolonial Water Sport Scholar

  • Workshops with Adri leave you feeling lighter, inspired, and deeply connected to yourself and those around you. The way that Adri is able to foster such an inclusive and safe space in such a short time is truly a gift. Stepping into the studio feels like a coming home, an offering of warmth and acceptance.

  • “This workshop (Intuitive Painting) was pure medicine. It felt like entering a portal—where nervous system rest met creative freedom, and something deeper and wiser in me could finally exhale. Adri holds such a gentle, intuitive space; her presence alone invites you to soften. I loved how the class wove somatic cues, subtle energy awareness, and playfulness into the painting process. It wasn’t about making “good art”—it was about feeling, listening, trusting.”

    — Michelle, Wellness Coach

  • "I would like to thank you so deeply for hosting that workshop a few weeks ago. I can’t tell you how much it meant to me and how important it was for me to do."

  • “Adri has a wonderful demeanour. I felt immediately comfortable with her and put at ease which was so important considering the amount of activated energy I was feeling at the time. “