Connect a clear sense of self to access embodied creativity, alignment, and life.

Rarely do we understand the impact of attuning to subtle energy.

Together, we drop into the heart to find harmony.

Feel like yourself through the body’s wisdom with art as meditation, nervous system attunement, and energy work.

WORK WITH ME THIS FALL

Integration Sessions

A guided space for clarity and change.

Tis the season of endings, and we are living in the era of change, endings, inner work, and transformation. Life moves fast, and we don’t often give ourselves the space to integrate. To help things land. To acknowledge and let the wisdom of the experience anchor in our body with awareness.

Integration Sessions are 1:1 guided experiences where I hold space for you to take a sacred pause in your mind, body, and spirit:

  • Somatic practice to access your body’s wisdom

  • Express through journaling, creativity, or gentle awareness practice

  • Find clarity and meaning in what you’ve been moving through

  • Realign with the energy of your values

  • Release what’s ready to be let go and anchor what you want to carry forward

Each session is a personalized ritual of grounding, reflection, energy work, and creative expression. Access your inner artist to invite intuition and curiosity to explore. My role is to guide, support, and be your ally to see the wisdom you already hold.

This is for you if…

  • You’re in a life transition (career, relationship, identity shift)

  • You’ve been through a retreat, ceremony, or deep healing, and want to ground the lessons

  • You feel blocked, like something is unfinished, seeking trust

  • You want to honour and close on an old cycle before stepping into the new

Instead of overriding messages, allow space to channel a new perspective.

INTEGRATION SESSION DETAILS

Held via Zoom

Bring a journal and any simple art materials (pen, paper, colors)

50min $88
90min $144

Multi sessions:
3 x 90min sessions: $375

Access your compass for creativity and lead from the heart.

Hi, I’m Adri

I’m an intuitive artist, a mystic, a teacher, and facilitator dedicated to creative spirit work. For the past decade, I’ve immersed myself in energy work, yoga, trauma recovery, and meditation, while also building a career focused on studying trends, creative revolutions, and collective change.

With my attunement to subtlety, I am passionate about creating spaces that feel welcoming and support a deeper sense of acceptance. I have worked with teens, healers, intuitives, and leaders who desire to get unstuck, transform, and deepen trust in their gifts. I give people space to process, create meaning, and walk away feeling clearer and embodied.

My approach is designed to provide space for integration, self-acceptance, and transformation.

In 2023, I opened a healing art studio and developed somatic practices to embody intuition. This deepened my capacity to hold space for myself and others, while developing and teaching practices for creative embodiment. I’ve become passionate about serving as a witness and guide to empower the creative spirit.

Today, I’m am on a mission to share practical tools to access and expand creativity through the nervous system to create change in a good way.

What people are saying:

  • “There is a difference between knowing somatic practices are healing for our body, and then to actually practice this knowing to heal. My therapist and I have practiced bilateral movement practices, but what I needed in addition was to combine art and full body movement so that I could receive messages from my body and ancestors. My favourite part was that even though my "thinking brain" was self-coconscious to dance while painting, my piece spoke my intentions through the brush strokes which I came across to other community members in the room during our sharing circle.”

    — Miru/Decolonial Water Sport Scholar

  • Workshops with Adri leave you feeling lighter, inspired, and deeply connected to yourself and those around you. The way that Adri is able to foster such an inclusive and safe space in such a short time is truly a gift. Stepping into the studio feels like a coming home, an offering of warmth and acceptance.

  • “This workshop (Intuitive Painting) was pure medicine. It felt like entering a portal—where nervous system rest met creative freedom, and something deeper and wiser in me could finally exhale. Adri holds such a gentle, intuitive space; her presence alone invites you to soften. I loved how the class wove somatic cues, subtle energy awareness, and playfulness into the painting process. It wasn’t about making “good art”—it was about feeling, listening, trusting.”

    — Michelle, Wellness Coach

  • "I would like to thank you so deeply for hosting that workshop a few weeks ago. I can’t tell you how much it meant to me and how important it was for me to do."

  • "You have such a wonderful demeanour. I felt immediately comfortable with you and put at ease which was so important considering the amount of activated energy I was feeling at the time. You have a gift at facilitation!"

  • “While living in a busy City full of capitalism, performance-based living and vacant surface style conversations, there lives a beautiful space within Adri’s where non-judgement, unconditional love & peace “to just be your authentic self” exists.”

    — Nora Pickett, ACE PT & Athletic Development Coach

For corporate, collective, and private in person sessions please contact me.

“Watching the team get to connect with their mindbody to unleash creativity and let go of outcomes was thrilling. They’ve shared that the experience of giving themselves permission to “just do” without an intended goal or objective was a moment of freedom that is rare to find in everyday life.

The work that our team is responsible for is highly process-driven, and accuracy with outcomes is critical. Our work attracts folks deeply committed to our organizational values and at the same time, with great aptitude for structure and process. Adri created a container for the experience that gave us the feeling of safety and belonging, which then opened up all the possibilities that came. It was a meaningful and cherished workshop that built upon our camaraderie and trust as a team.”

— Bernice Paul, Law Foundation of BC