WELLBEING + CREATIVE DIRECTION

Regulate to access embodied creativity and authentic leadership.

Navigate the curves of life with the body’s trust, creativity, and intuition.

Instead of overriding messages, allow space to channel a new perspective.

Release the control of the mind to access the wisdom of your creative spirit.

Access your compass for creative direction and lead from the heart.

What people are saying:

  • “There is a difference between knowing somatic practices are healing for our body, and then to actually practice this knowing to heal. My therapist and I have practiced bilateral movement practices, but what I needed in addition was to combine art and full body movement so that I could receive messages from my body and ancestors. My favourite part was that even though my "thinking brain" was self-coconscious to dance while painting, my piece spoke my intentions through the brush strokes which I came across to other community members in the room during our sharing circle.”

    — Miru/Decolonial Water Sport Scholar

  • “This workshop (Intuitive Painting) was pure medicine. It felt like entering a portal—where nervous system rest met creative freedom, and something deeper and wiser in me could finally exhale. Adri holds such a gentle, intuitive space; her presence alone invites you to soften. I loved how the class wove somatic cues, subtle energy awareness, and playfulness into the painting process. It wasn’t about making “good art”—it was about feeling, listening, trusting.”

    — Michelle, Wellness Coach

  • "I would like to thank you so deeply for hosting that workshop a few weeks ago. I can’t tell you how much it meant to me and how important it was for me to do."

  • “While living in a busy City full of capitalism, performance-based living and vacant surface style conversations, there lives a beautiful space within Adri’s where non-judgement, unconditional love & peace “to just be your authentic self” exists.”

    — Nora Pickett, ACE PT & Athletic Development Coach

  • "You have such a wonderful demeanour. I felt immediately comfortable with you and put at ease which was so important considering the amount of activated energy I was feeling at the time. You have a gift at facilitation!"

Hi, I’m Adri

An intuitive artist, mentor, and wellness facilitator who’s spent the last decade studying trends, creative revolutions, and collective resilience.

I took over a studio last year to develop and teach embodied intuition with expressive arts. I live a life of inspiration and advocate to embody healing for change.

I’m on a mission to share powerful tools for nervous system regulation to revolutionize how to strategize and be in leadership for positive change.

“Adri offers a safe space to express and receive. She allows me to dig deep realize my potential, and understand where I need work. I have been able to track my progress, which has been very liberating for me. I am learning to fully trust my body and my intuition, which at times is hard but in the end, she always has a way.” - Steph

my friend Abbey took these pictures of me 4 days ago. this morning, i gave up the keys to the studio. i’m sitting in the sun trying to fight off the need to figure out what’s next. slowing down urgency and obligation. a sacred pause.
a portal in time 🌀🦋🌼🌑🐝🌿
🌸 Spring so far… portals shaping time and space 🌞
I wrote about the process of channeling the energy of rage and grief through painting. Winter being the season that my body sticks to suffering, this year I chose to move through it differently, prioritizing energy maintenance. In this era of chaos