Embracing the Sacred Pause

To be embodied is to be attuned to how we move energy, internally and externally. Tuning into the flow of energy within us can lead to a powerful sense of knowing.

Our bodies are sacred vessels, reservoirs of wisdom that can guide us toward restful states, but often, we find ourselves out of balance, depleted, or unsure of how to harness the energy we feel within us.

In this ongoing workshop, healing artist Adri will lead you through somatics and energy work that tap into an embodied state of restfulness, to help cultivate practices that honour and sustain your well-being. Discover potent tools that draw on your resilience, fostering creativity within the spaciousness of rest.

Combining energy work and somatics creates a holistic approach to rest and boundary-setting.

The energetic connection provides a source of resilience, drawing on the deep well within, while somatic practices offer the tools to interpret and respond to the body's signals effectively.

Together, they form a synergy that empowers you to establish boundaries that safeguard your energy and foster expansive creation.